| Introduction |
| Stretching |
| Warm-Up Principles/Hum-Chew |
| Warm-Up Principles/Moving Head |
| Warm-Up Principles/Proper Preparation |
| Warm-Up Principles/Buzzing face |
| Warm-Up Principles/The Runner-Athlete |
| Warm-Up Principles/Diction |
| Warm-Up Principles/Breathing & Diction |
| Exercise: Nah |
| Exercise: Bee-Ah/Mee-Ah/Zee-Ah/Nee-Ah |
| Exercise: Bee-Ah/Mee-Ah/Zee-Ah/Nee-Ah |
| The 'Bubble'/Lip Trill |
| The Hum |
| Exercise: Hum/Hoo/Ha |
| Exercise: Ah |
| Exercise: Bah bah |
| Exercise: Bee-Yah |
| Exercise: Min-Ee-Ah |
| Exercise: Ha |
| Exercise: Chromatics Hm/Mee/Hoo/Yah/Hum |
| Exercise: Ha-Ha |
| Exercise: Ha-Ha |
| Cooling Down |
| Closing |